Join us for an enriching 4-hour yoga journey led by Alba Noriega, a certified RYT 500 instructor. This unique event is designed to nourish your body, mind, and spirit in a beautiful and serene setting at our new location in Conroe, TX!
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Brunch with Nutritional Information and Recipes: Begin your day with a delicious and healthy brunch. Alba will share valuable nutritional wisdom and easy-to-follow recipes to enhance your well-being.
Sun Salutation (Suryanamaskar): Engage in a series of 12 powerful postures that form the Sun Salutation, a foundational practice to energize your body and calm your mind.
The Warrior’s Breath: Discover the techniques of The Warrior’s Breath, a pranayama practice that strengthens your inner warrior and enhances your breath control.
Knowledge on "The 4 Paths of Yoga": Gain insights into the philosophy and practices of the 4 paths of Yoga—Karma, Bhakti, Raja, and Jnana. Learn how these paths can guide you towards a balanced and fulfilling life.
Community & Friendship: Connect with like-minded individuals and build lasting friendships in a supportive and welcoming community.
Why Attend?
This event is perfect for anyone looking to deepen their yoga practice, learn more about holistic nutrition, and connect with a vibrant community. Whether you are a seasoned yogi or a beginner, Alba’s expertise and warm teaching style will make this a memorable and transformative experience.
Energetic Exchange: $36
Registration:
Space is limited to 30 participants, so please reach out to us to reserve your spot with the RSVP button below.
We look forward to sharing this beautiful journey with you!